YouR Game elevated.
Located in the heart of Mulgrave, The Lab Training Facility offers a state-of-the-art basketball court and gym designed to support athletes of all levels. With plenty of parking, air-conditioned gym, and shower facilities, we provide the ultimate environment for skill development, strength and conditioning, and performance improvement.
Whether you’re here for group sessions, one-on-one coaching, or open gym access, our professional hardwood court - the only sprung court in the area - replicates real game conditions to help you train effectively and safely.
Our programs cater to all ages and abilities, combining on-court skill work with basketball-specific conditioning. Training memberships and private coaching are available to help you elevate your game. The Lab is built for athletes, teams, and community events, creating a welcoming, supportive, and high-energy space for everyone who walks through our doors.
As featured in the Hawkesbury Gazette.
Lab Memberships.
Memberships for Every Level of Your Game
Train with structure. Improve with purpose. Choose the level that fits your game.
The Lab offers memberships for every stage, from beginners to elite athletes. Each option combines skills training, strength and conditioning, and access to the court and gym, with clear progression as you improve.
You will find:
• Group skills sessions to build technique, game IQ, and confidence
• Strength and conditioning focused on performance, mobility, and injury prevention
• Individual coaching for personalised development
• Open gym and shoot-around access
• Rehab and low-impact options for recovery and return to play
• Assessments and tailored programs to track your progress
Start with Rookie or 6th Man to build your base. Step into Pro or MVP for higher intensity and personalised coaching. Push to Hall of Fame for elite-level training and maximum support.
Pick your level. Stay consistent. See the results.
REGISTration for Local Competition Teams.
Register your interest to play in The Lab’s local basketball competition for the Winter Season.
Open to Boys: U12, U14, U16, U18, Mens and Girls: U12, U14, U16, U18, Womens, the form lets you select your category, age group, skill level, preferred division, and preferred location.
Season details and fees are outlined on our Team Registration page.
Visit our Team Registration Page to learn more and register for a team.
Court hire & Training spaces.
Book the space you need, when you need it.
The Lab offers flexible court hire and shooting bay options for players, teams, and coaches. Whether you are running a session, getting extra reps, or organising a casual shootaround, you have access to a professional training environment.
Choose from:
• Full court hire on weekdays and weekends
• Multi-hour bookings for team training or private runs
• Shooting bay hire for focused skill work and repetition
• Options suited for coaches, individual players, and small groups
Train on your schedule. Put in the work. Get the results.
Private Coaching Sessions.
Train one on one with experienced coaches who live the game.
Book a private session with Coach Romy (Jerome Arokiasamy, Head Coach and Founder) or Coach Marky (Marcus Arokiasamy). Both bring real playing experience, structured coaching, and a clear focus on developing confident, disciplined athletes.
Each one hour session is built around you. Your level. Your goals. Your areas for improvement.
You will get:
• Personalised skills training tailored to your position and ability
• Direct coaching and feedback to improve faster
• Focus on technique, decision making, and confidence under pressure
• A professional training environment with coaches who hold you accountable
This is focused work. Clear direction. Consistent improvement.
Upcoming events at the lab.
1st birthday celebration
Sunday 12 April | 10:00am–4:00pm
Celebrate with us for a full day of basketball, community, and good vibes:
• Open runs all day
• Skills challenges, mini games, and prizes
• 18+ 1v1 showcase at 2:00pm
• Food and drinks available
• Paint your own basketballs ($15)
• Local business pop-ups
• Merch available
At The Lab Training Facility, 2/1 Hannabus Place, Mulgrave.
All welcome.
2v2 Tournament
Bi-monthly event for 16+ intermediate to advanced players
Next Tournament: May
The Lab’s 2v2 Tournament is where chemistry and individual skill come together on the court.
Format:
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Teams of two
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Played on hardcourt sprung floor
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Double-elimination bracket
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Finals between bracket winners, with potential rematch
Grab your duo and test your game under pressure.
Spots are limited. Cash prize for the winning team.
Registration and payment links coming soon.
3v3 Tournament
Bi-monthly event for 16+ intermediate to advanced players
Next Tournament: May
Fast-paced, high-energy basketball at The Lab. The 3v3 format rewards quick thinking, teamwork, and sharp execution.
Format:
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Teams of 3, with up to 1 substitute
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1 point inside the arc, 2 points beyond
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Free throws worth 1 point
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12-second shot clock for fast gameplay
Enter with your squad or form a team and compete in a high-intensity, supportive environment.
Spots are limited. Cash prize for the winning team.
Registration and payment links coming soon
Lab Birthday parties.
Celebrate Your Child’s Birthday at The Lab
Throw a party that’s active, fun, and totally unique. Basketball, games, and creativity all in one space.
The Standard Package includes:
• 14 kids with a coach to run games and activities
• 1.5 hours exclusive use of The Lab for relays, mini tournaments, and team challenges
• 35 minutes to paint and take home a regulation-size basketball
• 25 minutes for cake
Recommended for 10–15 kids. Package covers 14 kids; additional guests $35 each. Parents and non-participants are free.
Cost: $46.50 per child for 14 kids
